Target heart rate

Source: McArdle WD, et al. (2007). Training for anaerobic and aerobic power. In Exercise Physiology, 6th ed., pp. 469–507. Philadelphia: Lippincott Williams and Wilkins.

 
Primary Medical ReviewerMartin Gabica, MD - Family Medicine
Specialist Medical ReviewerRichard B. Kreider, PhD, MX, DPC, FACSM, FASEP - Exercise Physiology
Last UpdatedNovember 1, 2007

Last Updated:November 1, 2007

Medical Review:Martin Gabica, MD - Family Medicine &Richard B. Kreider, PhD, MX, DPC, FACSM, FASEP - Exercise Physiology

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of UsePrivacy PolicyHow this information was developed to help you make better health decisions.

To learn more visit Healthwise.org

© 1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.