OracleJSP: java.io.FileNotFoundException:

Set the init-param debug_mode to "true" to see the complete exception message.

Health News Now:

Brazilian leader says he's quit smoking after 50 years, after scare over high blood pressure
HEALTHBEAT: Jump in obesity, C-sections may be playing role in childbirth-related deaths
UN says mother-to-child HIV transmission can be eliminated by 2015
AIDS virus avoids drugs by hiding in bone marrow; finding could point way to better treatment
WHO: polio vaccination for over 85 million children starts in 19 African countries
FDA warns of bacteria in 2 hand sanitizers produced and distributed in Puerto Rico
Low-fat or low-carb? Gene test claims to show which diet works best; skeptics aren't so sure
Study of obesity-germ link finds intestinal bacteria can help drive appetite, at least in mice
WHO official says Korean cooperation is boosting medical services in the north
New advice on prostate cancer screening stresses talking about pros, cons before deciding
Experimental Drug Modestly Boosts Survival In Men With Advanced Prostate Cancer, Study Finds

Interactive Tool: What Is Your Target Heart Rate?

What does this tool measure? Health Tools How does this tool measure your target heart rate? How can you use your target heart rate? Credits

Interactive Tool: What Is Your Target Heart Rate?

November 1, 2007

E-mail
Print
Text Size

What does this tool measure?

Interactive Tool: What Is Your Target Heart Rate?

Click here to find your target heart rate.

This tool will help you find your target heart rate based on your:

Age.
Resting heart rate.
Activity level.

Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your workout.

Last Updated:November 1, 2007

Author:

Medical Review:Martin Gabica, MD - Family Medicine &Richard B. Kreider, PhD, MX, DPC, FACSM, FASEP - Exercise Physiology

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use Privacy Policy How this information was developed to help you make better health decisions.

To learn more visit Healthwise.org

© 1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

E-mail

COMMENTS (0) | Add Comment

Interactive Tools, Calculators and More

Resource Center

FOCUS: Nutrition Month!	Healthcare Reform
Swine Flu	Sign Up Today for HK Newsletters & Alerts

Health Topics A-Z

Addiction Allergies Asthma Cancer Dental Health Depression & Anxiety Diabetes Diet & Weight Loss Digestive Disorders

Fitness & Exercise Grief & Loss Heart Health Mental Health Nutrition Pain Management Sleep Disorders Stress Surgery