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Everyone should consume less than 2,300 milligrams of sodium per day, and people with heart disease and other risk factors should get less than 1,500 milligrams. Check nutrition labels. Some foods, such as breakfast cereals, are surprisingly sodium-heavy.

Lower Your Salt Intake

Everyone should consume less than 2,300 milligrams of sodium per day, and people with heart disease and other risk factors should get less than 1,500 milligrams. Check nutrition labels. Some foods, such as breakfast cereals, are surprisingly sodium-heavy.

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