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Eat something with protein and fiber within an hour of waking up in the morning to help jump-start your metabolism. Try a hard-cooked egg and a glass of milk, grab an apple or granola bar on your way out the door. Krieger's favorite: a banana with peanut butter.

Eat Protein in the Morning

Eat something with protein and fiber within an hour of waking up in the morning to help jump-start your metabolism. Try a hard-cooked egg and a glass of milk, grab an apple or granola bar on your way out the door. Krieger's favorite: a banana with peanut butter.

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