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    Key to Your Health

    Contrary to popular belief, you can still enjoy family favorites like sloppy joes, tacos, chili, and others while maintaining a healthy diet. Substituting extra-lean ground beef or ground turkey for regular ground beef will reduce fat content by 7 to 9 grams per ounce.

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    Test Your Nutrition Knowledge

    • 1. Sports drinks with less than 10 grams of sugar are considered healthy.

      • A. True

      • B. False

    • 2. Drinking one sports drink every day for a year could add how many extra pounds?

      • A. 6

      • B. 13