Fitness - Health Key

A look at 'Back Bay' bikes These modified designs handle long recreational or commuter rides without leaving body parts aching.
Exercise can offset obesity genes People with a genetic predisposition to obesity can reduce their risk of being overweight by being physically active, researchers conclude.
Play may be the best brain workout Studies say link between exercise and improved cognitive function is proven.
Eat like a cave man Paleo diet is the latest trend which encourages prehistoric eating.

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Fitness A-Z Topics

FOCUS: Behavioral Health	Pain Management
Aerobics	Sports Medicine & Orthopedics
Asthma	Strength Training
Diet & Weight Loss	Stretching
Nutrition	Walking
Obesity	Yoga

Fitness Health News From the Web

Reader Success Story - How Abi Got Her Husband to Exercise - About.com Exercise
Salmonella: Response to latest outbreak and recall - Blog - Nutrition-wise
What's Your Best Exercise Advice? - About.com Exercise
Workout of the Week - Sprint Interval Workout - About.com Exercise
Vote in This Week's Poll: Have you ever regained weight after following a diet? - About.com Exercise
Autoregulatory Progressive Resistance Exercise: A Better Way to Lift Weights? - About.com Exercise
Get Out of Your Summer Slump - About.com Exercise
Avoid Weight Gain in College - About.com Exercise
Dietary guidelines connect SoFAS and weight gain - Blog - Nutrition-wise
Exercise of the Week: Ball Walks - About.com Exercise
Vote in This Week's Poll: Does your spouse/partner have different eating and exercise habits? - About.com Exercise
Calcium supplements and bone health - Blog - Nutrition-wise

Ask the Doctor: Harvard Health

Ask The Doctor: Children's Weight

Ask The Doctor: Exercise-Induced Asthma

Ask The Doctor: 'Athlete's Anemia'

Ask The Doctor: High-Impact Exercise While Breastfeeding

Ask The Doctor: Diet Supplements and Breastfeeding

Ask The Doctor: Daily Caloric Needs

Key to Your Health

Planning a sports/fitness routine for your golden years? Try endurance-building activities—like walking, swimming, or riding a bike—which build "staying power" and improve the health of the heart and circulatory system. - National Institute on Aging

Resource Center

FOCUS: Healthy Aging	Sign Up Today for HealthKey Newsletters & Alerts
Health Recall News	Surgery
Back-to-School Tips	Health Encyclopedia
Find a Local Doctor	Alternative Medicine Encyclopedia
Join a Discussion	Take a Stress Test

Test Your Healthy Aging Knowledge

1. Exercise can slow the effects of aging:
- A. True
- B. False
2. Regular exercise can ward off anxiety and boredom:
- A. False
- B. True

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