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  1. 10 Heartfelt Reasons to Get Moving Why exercising your body is good for your heart, and soul.

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  • Just Hoop It

  • Couch to 5k Week 4

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  • Fight Against Fat Goes High-Tech

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  • Housework is Good for Every Body!

  • Couch to 5k Week 3 Podcast

  • Shed 10 Pounds This Year

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  • Belly Dancing Has Many Health Benefits

  • One-Sided Chest Strengthener On A Roller

  • Podcast: Couch to 5k Week 2

  • Motivation to Move

  • Capoeira Combines Music, Martial Arts

  • Braving the Cold

  • Boot Camps Offer What Gyms Can't

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  • Stay on the Treadmill to Good Health

  • Fitness DVDs for Everyone

  • Podcast: Couch to 5k Running Program

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  • Causes of Slow Heart Rate

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    Looking for ways to help fight heart disease? Why not start training for a 5k or a marathon? Raise money, raise awareness and get your exercise in.

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    Test Your Expertise

    • 1. Which of the following Olive Garden appetizers has the least amount of calories?

      • A. Bruschetta

      • B. Sicilian Scampi

      • C. Stuffed Mushrooms