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  1. Nutrition Bars: Do You Know What's in Yours? One of the biggest problems people make when choosing a bar is not checking what's in it.

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    Key to Your Health

    Carbs are great for quick energy, but relying on them can tip your nutritional balance and start building fat. Good sources are rice, whole-wheat pasta, bread, and whole grains.

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    Test Your Nutrition Knowledge

    • 1. What food helps to keep your muscles from cramping up during a work out?

      • A. Apple

      • B. Banana

    • 2. What promotes tissue repair and restores muscle glycogen?

      • A. Amino acids and protein

      • B. Carbohydrates