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    Key to Your Health

    Who said a little caffeine will hurt you? Harvard studies suggest that men who got 200 milligrams of caffeine a day (approximately eight ounces of coffee) were less likely to gain weight over a 12-year period than those who didn't. Caffeine helps stimulate fat use, especially during exercise.

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    Test Your Nutrition Knowledge

    • 1. How much fiber do men 50 and older need each day?

      • A. 30 grams

      • B. 50 grams

    • 2. Increase your potassium and decrease your sodium intake to do what?

      • A. Lower your risk of high blood pressure

      • B. Lower your cholesterol level